OCB Cape Cod Natural


OCB Cape Cod Natural Bodybuilding & Figure Championships *OCB Pro Qualifier

Pro Qualifier in the Open and Masters classes when minimum entries are met.

Date & Location

October 12, 2024
Barnstable High School (Knight Hall) 774 West Main St. Hyannis, MA. 02601


The following show times are tentative and may change depending on the number of registered athletes in each category. This section will be updated as we get closer to the show, and any changes will be emailed directly to competitors.

Show Start TIme: 10:00 a.m.
The schedule of events will take place over segments to help ease flow of foot traffic over the course of the day, and to help with spectators planning to attend the event. At this point we only know when the show will start, 1 week out of the show an email will be sent to all competitors with the start times. Should showtimes posted at that time for various segments not run as long as anticipated, subsequent segments will not be started prior to the final advertised starting time (for purposes of attendee planning). Should showtimes posted for various segments run longer than anticipated, subsequent segments may not begin until a little later than the final advertised times.

Women's start time subject to change.
10:00 a.m. Men's Divisions: Bodybuilding, Men's Physique, Classic Physique


1:30 p.m. Women's Divisions: Bikini, Figure, Wellness, Women's Physique

Division Offerings *Pro Qualifier in the Open and Masters classes when minimum entries are met.

Men's Bodybuilding: Teen, Debut, Novice, Age 50+, Age 40+ (PQ), Heroes (1st responders), Open (PQ)
Men's Physique: Teen, Debut, Novice, Age 50+, Age 40+ (PQ), Heroes(1st responders), Open (PQ)
Men's Classic Physique: Teen, Debut, Novice, Age 50+, Age 40+, Heroes(1st responders), Open (PQ)
Women's Physique: Teen, Debut, Novice, Age 35+, (PQ), Heroes(1st responders), Open (PQ)
Figure: Teen, Debut, Novice, Age 50+, Age 35+(PQ), Heroes(1st responders), Open (PQ)
Bikini: Teen, Debut, Novice, Age 50+, Age 40+, Age 35+(PQ), Heroes(1st responders), Open (PQ)
Wellness: Teen, Debut, Novice, Age 50+, Age 35+ (PQ), Heroes(1st responders), Open (PQ)
DEBUT ELIGIBILITY: First competition ever. Competitors cannot have ever competed in any category with any organization.
NOVICE ELIGIBILITY: Cannot have placed first in any class (besides Teen), within any division, within any category, with any organization (with the exception of cases where first place was won in a class that only had one competitor in it)
When more than one class in a division, classes are formed by dividing competitors evenly by height. These will not be determined until all registration entries have been received.


A roster with assigned competitor numbers and class breakdowns will be emailed to competitors approximately one week before the show. This information will not be available until after all of the registrations are in and the promoter has had time to sort the classes.


A crossover entry is entering more than one division within a category. For example, someone may enter the Novice division, if eligible, and also elect to crossover into the Open division and compete in it as well. Competitors may not participate in more than one category (Bikini, Figure, Wellness, Physique, Bodybuilding, Classic Physique) at any given show.

Check-Ins and Polygraphs

All athletes are required to check-in on Friday, October 11 from 10:00 AM - 7:00 PM at the host hotel.rnPolygraph screenings will be by appointment. Click HERE to schedule an appointment.Polygraph testing fee is $60 (cash only payable to the examiner). Fees are non-refundable. Please try to schedule polygraph appointments BEFORE any spray tanning appointments.rnWhat to expect at event check-ins/polygraph screenings: Polygraph testing and check-in tasks will both be done. Check-in tasks will consist of distributing competitor number buttons and any advance tickets purchased, turning in photo order forms (if applicable), verifying paperwork, and any other administrative tasks that may be needed.

Contestant Meeting

There will not be a contestant meeting. Full details, such as order of events, etc., will be provided to competitors at check-in. There will also be a detailed email sent to all competitors one week out.

Entry Fee & Deadlines

If entry is received by 9/9/2024: $70. After that date a $50 late fee will be applied. The last day to register is 10/07/24. Crossovers into additional classes are $50 per class. Walk-in entries will not be accepted the day of the event. Polygraph Exam is $60 (cash only payable to the examiner). OCB Membership must be purchased in advance by 10/6/2023 at OCBonline.com. A current OCB membership number will be required at registration. *REGISTRATIONS ARE NON-REFUNDABLE*


The top 5 in every class will receive awards.


Adult All Day General Admission: $40
Children 12 and under: Free
Coach/Backstage Pass (also valid for all day general admission): $50 *1 per competitor strictly enforced.

**Cash, Venmo or Cashapp Only on the day of the event**


Due to the size of this event, in order to allow all contestants to have an opportunity to participate in the individual presentations segment, competitors will be introduced by name and number only. Bikini, Figure, Wellness and Men's Physique will perform their stage walks to house music. Bodybuilding, Classic Physique and Women's Physique will have the option to pose to either house music or music of choice in which they must provide to the promoter via mp3 file in advance. Stage walks and routines must last no more than 60 seconds.


Elite Bronzing will be available. To book an appointment visit Tanning Appointment

*NOTE* Tanning products have a tendency to stain and damage clothing, sheets, and other surfaces. To purchase protective attire that will prevent staining, visit Wear & Away

Hair / Makeup Services

Make-up: Stephanie DeNicola. Contact at flawlessfitness22@gmail.com
Hair: Stephanie Fiola: fiolastephanie@yahoo.com

Host Hotel / Check-in Location

Holiday Inn 1127 Iyannough Rd, Hyannis MA

Stage Photography


Contact: Michael Platts


Contact the Promoter

Mike Hludzik, swanseanutritioncorner@hotmail.com - Cell: 508-308-0141


All competitors are required to hold current OCB memberships to participate in this event. If needing to obtain the annual membership, please register by a week before the event. Memberships can be purchased on OCBonline.com.
This is a natural (drug-free) competition. All competitors must meet eligibility criteria listed in the OCB drug testing guidelines in order to participate. Prior to registering competitors should review the procedures and list of banned substances posted on OCBonline.com.


One assistant max per competitor is allowed backstage. A trainer/assistant ticket must be purchased, which is good for both general admission and back stage access - cost $50 It may be purchased online, at check-in or day of the show. If anyone is found backstage without a trainer/assistant ticket, they will be escorted out of the building.


Please take extra precautions to care for the venue and keep it as clean as possible. Do NOT touch the walls and do NOT stray from protected areas. Mirrors will be available. Athletes will need to bring their own equipment to pump-up.


Competitors and friends/family are welcome to bring cameras and recording devices. Please remember to tag Official OCB on social media!


Competitors must be fully covered if ever entering the auditorium seating area. Exposed body areas that can allow tanning agent to stain seating cloth is to be avoided. Food and drink will be sold at the concessions and are not permitted in the theater. Please be respectful and dispose of your trash. Please show respect for the venue and promoter by taking precautions to remain on paper/plastic protected areas whenever tanning, oiling, or "pumping up". Do not stray beyond protected areas.

Competitors will be provided with two competitor number buttons at check-ins/polygraphs. One to be worn on the rear center of suit bottoms, the other should be worn on the front left of suit bottoms, or, if in the Bikini category, on the side primarily displayed in your primary front pose, if different, to help judges keep track of individuals during scoring. When the head judge calls out contestant numbers and asks competitors to switch places on stage with another competitor during group comparisons, competitors should raise their hands so each contestant will be able to determine where they should go. Be sure to review applicable category guidelines on OCBonline.com to ensure awareness of judging criteria and proper form for mandatory poses for OCB contests. Competitors will need to show their competitor number buttons to door personnel in order to gain access to the back stage and auditorium areas (remember, contestants must be fully covered whenever entering the auditorium!). There will be expediters back stage who will be advising competitors when they should be getting ready and when they should be getting lined up to go out on stage. For group comparisons, competitors will line up near the front of the stage where a line of tape will be. There will be large boxes on the stage to mark where pausing points should be for stage walks. Tip: When doing walks face inward toward the middle of the audience at the side boxes so the crowd and photographer gets a better view of your physique. The facility will be accessible any time after 9:00 AM the day of the show. It's recommended that competitors arrive no later than 30 minutes before the final posted show starting time for their segment to allow enough time to get familiarized with the building layout and be ready before the planned start time. Polygraph testing and check-in tasks will both be done at the appointment time scheduled. The check-in tasks will consist of distributing competitor number buttons and any admission tickets purchased in advance, verifying current OCB memberships, and turning in photo order forms (if applicable). For awards presentations, there will be numbers 1 through 5 taped to the stage floor. They represent placements. When a competitor is announced as winning "X" place, they should move to where that corresponding number is on the floor to receive their trophy. Trophies should be placed on the floor in front of competitors so they are not being held when a photo opportunity for a group pose is requested after all placements have been awarded for the class. For divisions that have more than one class, class winners should stay near the stage area after receiving their awards because they will be called out with other class winners for judging to determine divisions' overall winners. Winners of OCB Pro qualifying placements should stay close to the stage area after exiting for urine specimen collections


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