OCB Mt Rogers


OCB Mt Rogers (Amateur Yorton Cup Qualifier, Conditional Pro Qualifier)

Please print a contest flyer and hang at the gym you go to. For more information about this contest or to register on the website click here


Saturday November 20, 2021


Freedom High School 15201 Neabsco MIlls Rd. Woodbridge, VA


This show will be live judged starting at 1 PM with a 45 minute intermission after group comparisons/individual presentations and before awards.


Adult General Admission (valid all day) $45. Child (under 12) General Admission (valid all day) $15. Tickets are available for presale at www.essentialfitness.com through November 20th at 7:00 PM EST. Competitors only are allowed backstage. There will be plenty of space not back stage for your coaches to help assist you. Tickets are non-refundable. Cash and credit will be accepted the day of the event.

Entry Fees & Deadlines

$65 for all entries submitted (or postmarked) by 10/31, after 10/31 a $50 late fee will apply. $150 for entries the day of the show. Entry fees are non-refundable. For crossovers - $50 additional fee. (Crossovers are only permitted from Novice to Open to Masters in the same category)

Categories and Division Offerings

Categories being offered are Bikini, Figure, Women's Physique, Men's Bodybuilding, Men's Physique, Classic Physique, and Mixed Pairs.

Amateur Divisions Offered:
Amateur Bikini: Novice, Age 40+, Open
Amateur Figure: Novice, Age 40+, Open
Amateur Men's Physique: Novice, Open
Amateur Men's Classic Physique: Open
Amateur Men's Bodybuilding: Novice, Age 40+, Age 50+, Age 60+, Open
Amateur Women's Physique: Open

Mixed Pairs.

AMATEUR NOVICE ELIGIBILITY: Cannot have placed first in any class (besides Teen), within any division, within any category, with any organization (with the exception of cases where first place was won in a class that only had one competitor in it).


When more than one class in a division, Bikini and Figure will be divided by height. Bodybuilding and Men's Physique will be divided by weight.

Crossover Entries (entering more than one division within a category)

A crossover entry (amateur) is entering more than one division within a category. For example, someone may enter the Novice division, if eligible, and also elect to crossover into the Open division and compete in it as well. Neither amateur or pro competitors may participate in more than one category (Bikini, Figure, Physique, Bodybuilding, Classic Physique) at any given show.


Amateur: The top 5 in each class will receive sculptured awards.


Competitors participating in amateur divisions are required to hold current amateur OCB memberships to participate in this event. Competitors participating in pro divisions are required to hold current pro OCB memberships to participate in this event. If needing to obtain either an amateur or a pro annual OCB membership, please register by a week before the event. Memberships can be purchased on OCBonline.com.

This is a natural (drug-free) competition. All competitors must meet eligibility criteria listed in the OCB drug testing guidelines in order to participate. Prior to registering competitors should review the procedures and list of banned substances posted on OCBonline.com.

Drug Screening Methods

All competitors are required to be polygraph tested prior to competing. In addition, all pro qualifying placement winners are required to provide a urine specimen immediately after the conclusion of the event for urinalysis.

Check-Ins/Polygraph Screenings

Polygraph screenings will be by appointment Thursday, November 18th 11 AM - 3 PM and Friday November 19th from 11 AM - 8 PM, at the host hotel, Word Gym Dale City 4176 Dale Blvd, Woodbridge, VA 22193. To schedule an appointment call Pam Spindel at 703-405-3036. The polygraph fee is $50 and is payable in cash only at the time of testing. Exact change would be appreciated. Polygraph test results are valid for other amateur OCB shows that are held within 6 weeks. Check-In on show day will be Saturday November 20th from 9:30 AM to 11 AM at Freedom HS located at 15201 Neabsco Mills Rd., Woodbridge, VA 22191.

Host Hotel

Best Western Potomac Mills, call 703-494-4433. Ask for Mt. Rogers Bodybuilding rates. Includes breakfast. Address is 14619 Potomac Mills Rd. Woodbridge, VA 22192

Competitor Prep Area

Light weights, bands and mirrors will be backstage for use in preparing to go on stage. Competitors are welcome to bring their own equipment and mirrors as well.

Contestant Meeting

There will be a mandatory athlete meeting at 11:45 AM.

Professional Services Vendors

Please note that the companies/individuals listed below are the official service vendors for this event. They have a proven history of providing quality services in a professional manner. Beware of other companies or individuals who may attempt to unethically promote a business, claiming to be associated with the event.

Stage Photography Coverage

Stage photo coverage services will be available from Robert Thomas Photography. We will go over this in the competitor meeting and when the results are posted to www.essentialfitness.com after the show we will provide a link there for your photos as well.

Video Recording Policy

Competitors and friends/family are welcome to bring recording devices. NO TRIPODS!

Spray Tanning Services

Contact Scott at Blaze Bronzing - blazebronzing@gmail.com


Bodybuilders and Women's Physique must bring your own music either on a thumb drive or smartphone/60 sec max. Please make sure your thumb drive contains posing music only. If using thumb drive or smartphone please have it cued to where you would like to start your routine. Figure, Bikini, and Men's Physique will present to house music (our choice). If you have a request on house music please ask Reggie if he has it available. Profanity of any kind will not be permitted with your song. Make sure it's clean.

Hair and Make-up

Competitors are welcome to bring anyone of their choosing for hair & make-up services.

Backstage Policy

Coaches: No one other than competitors and event staff are permitted in the pump up area. There is an area just outside the pump up area if you require additional help from your friend. No coaches passes.


Any additional questions about the event can be found on our website www.essentialfitness.com or contact Pam Spindel at spindelva@aol.com 703-405-3036 or Sarah Spindel dansarspin@aol.com 703-463-0516. We will update our website the week of the show with important competitor information.

Social Media - Stay Connected

Follow us on Instagram @ocbmtrogers and Like us on Facebook "OCB Mt Rogers."