OCB Mt Rogers


OCB Mt Rogers (Amateur Yorton Cup Qualifier, Conditional Pro Qualifier)

Please print a contest flyer and hang at the gym you go to. For more information about this contest or to register on the website click here


Saturday November 6, 2021


Freedom High School 15201 Neabsco MIlls Rd. Woodbridge, VA


Men's Show Start time: 9:00 AM
Women's Show Start time: 1:00 PM

The show events will be split into 2 segments to help ease the flow of foot traffic and to help with spectators planning to attend the event. Show segments will not be started prior to the starting time (for purposes of attendee planning). However, should show times posted for various segments run longer than anticipated, subsequent segments may not begin until a little later than the final advertised times.


Adult General Admission (valid all day) $50
Admission to a single segment of the show $35
Child (under 12) General Admission (valid all day) FREE

Tickets are available for presale at www.essentialfitness.com through November 5th at 7:00 PM EST. Competitors only are allowed backstage. There will be plenty of space not back stage for your coaches to help assist you.

Entry Fees & Deadlines

$75 for all entries submitted (or postmarked) by 10/9, after 10/9 a $60 late fee will apply. For crossovers - $50 additional fee. (Crossovers are only permitted from Novice to Open to Masters in the same category). Entry fees are non-refundable.

Categories and Division Offerings

Categories being offered are Bikini, Figure, Women's Physique, Men's Bodybuilding, Men's Physique, Classic Physique, and Mixed Pairs.

Amateur Divisions Offered:
Amateur Bikini: Novice, Age 40+, Open
Amateur Figure: Novice, Age 40+, Open
Amateur Men's Physique: Novice, Open
Amateur Men's Classic Physique: Open
Amateur Men's Bodybuilding: Novice, Age 40+, Age 50+, Age 60+, Open
Amateur Women's Physique: Open

Mixed Pairs.

AMATEUR NOVICE ELIGIBILITY: Cannot have placed first in any class (besides Teen), within any division, within any category, with any organization (with the exception of cases where first place was won in a class that only had one competitor in it).


When more than one class in a division, Bikini and Figure will be divided by height. Bodybuilding and Men's Physique will be divided by weight.

Crossover Entries (entering more than one division within a category)

A crossover entry (amateur) is entering more than one division within a category. For example, someone may enter the Novice division, if eligible, and also elect to crossover into the Open division and compete in it as well. Neither amateur or pro competitors may participate in more than one category (Bikini, Figure, Physique, Bodybuilding, Classic Physique) at any given show.


Amateur: The top 5 in each class will receive sculptured awards.


Competitors participating in amateur divisions are required to hold current amateur OCB memberships to participate in this event. Competitors participating in pro divisions are required to hold current pro OCB memberships to participate in this event. If needing to obtain either an amateur or a pro annual OCB membership, please register by a week before the event. Memberships can be purchased on OCBonline.com.

This is a natural (drug-free) competition. All competitors must meet eligibility criteria listed in the OCB drug testing guidelines in order to participate. Prior to registering competitors should review the procedures and list of banned substances posted on OCBonline.com.

Drug Screening Methods

All competitors are required to be polygraph tested prior to competing. In addition, all pro qualifying placement winners are required to provide a urine specimen immediately after the conclusion of the event for urinalysis.

Check-Ins/Polygraph Screenings

Polygraph screenings will be by appointment Thursday, November 4th 11 AM - 3 PM and Friday November 5th from 11 AM - 8 PM, at the host hotel, Word Gym Dale City 4176 Dale Blvd, Woodbridge, VA 22193. To schedule an appointment call Pam Spindel at 703-405-3036. The polygraph fee is $50 and is payable in cash only at the time of testing. Exact change would be appreciated. Polygraph test results are valid for other amateur OCB shows that are held within 6 weeks.

Host Hotel

Best Western Potomac Mills, call 703-494-4433. Ask for Mt. Rogers Bodybuilding rates. Includes breakfast. Address is 14619 Potomac Mills Rd. Woodbridge, VA 22192

Competitor Prep Area

Please take extra precautions to care for the venue and keep it as clean as possible. Do NOT touch the walls and do NOT stray from protected areas. Mirrors will be available. However, due to Covid-19, athletes will need to bring their own equipment to pump-up.

Contestant Meeting

There won't be a contestant briefing the day of the show. All information that would generally be provided is listed on this page, so please read everything carefully. Please refer to OCBonline.com for complete details of category guidelines. An email will also be sent out one week before the show. Everything you need to know will be provided there as well.

Professional Services Vendors

Please note that the companies/individuals listed below are the official service vendors for this event. They have a proven history of providing quality services in a professional manner. Beware of other companies or individuals who may attempt to unethically promote a business, claiming to be associated with the event.

Stage Photography Coverage

Stage photo coverage services will be available from Robert Thomas Photography. We will go over this in the competitor email we send out prior to the show. We also will have a link posted with the results at www.essentialfitness.com after the show.

Video Recording Policy

Competitors and friends/family are welcome to bring recording devices. NO TRIPODS!

Spray Tanning Services

Contact Scott at Blaze Bronzing - blazebronzing@gmail.com


Bodybuilders and Women's Physique must bring your own music either on a thumb drive or smartphone/60 sec max. Please make sure your thumb drive contains posing music only. If using thumb drive or smartphone please have it cued to where you would like to start your routine. Figure, Bikini, and Men's Physique will present to house music (our choice). If you have a request on house music please ask Reggie if he has it available. Profanity of any kind will not be permitted with your song. Make sure it's clean.

Hair and Make-up

Competitors are welcome to bring anyone of their choosing for hair & make-up services.

Backstage Policy

Coaches: No one other than competitors and event staff are permitted in the pump up area. There is an area just outside the pump up area if you require additional help from your friend. No coaches passes.


Any additional questions about the event can be found on our website www.essentialfitness.com or contact Pam Spindel at spindelva@aol.com 703-405-3036 or Sarah Spindel dansarspin@aol.com 703-463-0516. We will update our website the week of the show with important competitor information.

Social Media - Stay Connected

Follow us on Instagram @ocbmtrogers and Like us on Facebook "OCB Mt Rogers."

Covid Waiver

Athletes who wish to compete in this contest and spectators who wish to attend, MUST complete a liability waiver form. Failure to do so will result in disqualification from the contest or refusal of admission without a refund. CLICK TO SUBMIT WAIVER.