OCB Commit to Fit Body Transformation Challenge


OCB Commit to Fit - Body Transformation Challenge


This is a Body Transformation Challenge that is open to men and women over the age of 16.


August 1, 2020


Old Dominion University Theater 4608 Hampton Blvd. Norfolk, VA 23529


10:00 AM


Adult General Admission $35, Children ages 4-16 (all day admission) $10, Assistant (general admission plus backstage access) $50. Tickets will be available for purchase online until 7/31/20. After that date, they will only be available for purchase at the door. Cash only! All tickets are non-refundable. Coaches/Trainers with 3 or more registered participants will be given free entry into the event. *Contestant must have entered the name of the coach/trainer at time of registration to qualify.

Entry Fees & Deadlines

Contest registration opens 3/1/20 and data collections may begin as early as 3/1/20. Entries into this contest will be accepted through 4/1/20. The cost to register is $150. Competitors who drop from this contest will not be refunded. Must be present to win unless travel is impacted by Coronavirus.

OCB Membership is NOT required to compete in this event.

Data Collection

Competitors will be required to submit INBody data (or via other similar device that provides a printed report). Some facilities may charge a fee to use this device. Fees for use of this device and data collection will be at the expense of the competitor. Several testing locations are provided below. If needing other locations in your area, contact Jessica.vreeede@inbody.com

Data Submissions

Starting data (before measurements) can be collected as early as 3/1/20. Ending data (after measurements) must be collected and submitted to the promoter no later than 7/26/20.

Reports must include:
(1) First and Last Name of competitor
(2) Dates of Data Collection for beginning and end
(3) Testing Location
(4) Body weight in pounds for beginning and end
(5) Skeletal Muscle in pounds for beginning and end
(6) Body Fat Mass in pounds for beginning and end.
**LATE submissions or those with missing data will be disqualified from judging.**

Data should be submitted on an official INBody report and email to marjorie@ocbonline.com no later than 7/26/20.

Eligibility & Drug Testing

All competitors must meet eligibility criteria listed in the OCB drug testing guidelines in order to participate. Prior to registering competitors should review the procedures and list of banned substances posted on OCBonline.com. All competitors must undergo polygraph testing prior to the show. Winners will be required to provide a urine specimen at the conclusion of the event. Urinalysis is at the expense of OCB. Failure to take the polygraph or pass the polygraph or urine testing will result in disqualification from the contest. There will not be refunds.

Check-Ins & Polygraph Screenings

Check-ins will take place on Friday, July 31st (Time TBA) at the host hotel to receive their goodie bag and event program. Competitors are required to undergo polygraph testing. The fee for testing is $50 made payable to the examiner at the time of testing. A scheduling link with available times will be posted soon.

Host Hotel

Courtyard by Marriott Norfolk Downtown 520 E Plume St, Norfolk, VA 23510

To book a room online click here
Be sure to enter the check-in date as 7/31/20 and check-out date as 8/1/20. By phone call: (757) 963-6000 - Queen $229/night $239/night. When calling to reserve a room, use the group code: "OCB Commit to Fit."
*LAST DAY TO BOOK A ROOM* Tuesday, June 30, 2020. Parking is $14 per car per night.

Contestants are NOT required to stay at the host hotel. There are numerous other options in the surrounding area. This hotel was chosen because its proximity to the venue.

Individual Presentations *required*

Competitors will be introduced and will be given up to 5 minutes (you don't need to use all 5 minutes) to present a speech (with before and after photos), share a video, PowerPoint, or any combination of these options. Before and after photos and data must be included in the presentation. The presentation may reference the competitor's health prior to the contest dates; however, only the data in the contest date range will be taken into consideration for placement. Presentation submissions and official data reports should be emailed no later than 7/26 to Marjorie@ocbonline.com. The venue will need time to check formatting and compatibility before the event. If considering an alternative presentation format other than what is mentioned above, please contact Marjorie@ocbonline.com.

Awards for Competitors & Coaches

Coach/Trainer incentive: Coaches or Trainers with 3 or more registered participants will be given free entry into the event. *Contestant must have entered the name of the coach/trainer at time of registration to qualify.

All contestants will receive an OCB medal and custom food cooler.

Winning competitors will receive a trophy.

Winning coaches/trainers will receive $250 cash and a coach award for each division their competitor wins:

Men's divisions: $250 pounds of fat lost; $250 pounds of muscle gained

Women's divisions: $250 pounds of fat lost; $250 pounds of muscle gained

Total cash prizes: $1,000!

*NOTE* Contestant must have entered the name of 1 coach/trainer at time of registration to qualify. If a contestant does not have a coach/trainer, the contestant collects the prize money.

Winning contestants will also earn FREE entry into 1 OCB contest held in 2020.

Backstage Policy

A backstage ticket must be purchased, which is good for both general admission and back stage access - cost $60. It may be purchased online at check-in or day of the show.

In Body Testing Sites

You may use an InBody (or similar device) anywhere in the US, but you must have an official report/record of the measurements for the contest. To find testing locations near you, visit: https://inbodyusa.com/support/nearest-testing-location/

Here are some testing locations near the event. Please keep in mind that these locations are not owned by or affiliated with OCB. There may be fees associated with testing on their InBody. To ensure the best experience, we recommend that you contact and schedule an appointment prior to going to the testing location.

Natural Bodyz Fitness Bayside - 1608 Pleasure House Rd. Virginia Beach, VA 23455 (cost $35)

Iron-Bound Gym, 4325 New Town Avenue, Williamsburg, VA 23188, 757-229-5874 (cost $15) call or email scott@ironboundgym.com

Body Refined Inc - 12605 Brickyard Blvd - Beltsville, MD 20705 - 844.899.4846

PUSH511 CrossFit - 3700 O'Donnell St., #240- Baltimore, MD 21224 - 410.424.0565

Athlete's Addiction - 10103 Residency Rd - Manassas, VA 20110 - 703-981-9413

Freedom Aquatic & Fitness Center - George Mason University - 9100 University Blvd - Manassas, VA 20110 - 703-993-8444 / freedomc@gmu.edu

McLean Ideal Body, LLC - 6878 Fleetwood Road, Suite C - McLean, VA 22102 - 703-790-2639 / mcleanidealbody@gmail.com

Virginia Therapy & Fitness - 11800 Sunrise Valley - Reston, VA 20191 - 703-738-4230

5 Star Nutrition - 3918 Lenox Ave, STE 420 - Charlottesville, VA 22901 - 434-284-8410

5 Star Nutrition - 709 Greenville Blvd SE STE 112 Greenville, NC 27858 - 252-756-6316 / www.5starnutritionusa.com

CrossFit Altius - 1319 S Park Dr - Kernersville, NC 27284 - 336-899-9931 / www.achievefitnessllc.setmore.com

Living Well Balanced Holistic and Integrated Health Care - 4600 Lake Boone Trail #210 - Raleigh, NC 27607 - 919-926-8890

Virginia Beach Iron Gym - 2696 Reliance Dr, STE 250 - Virgina Beach, VA 23452 - 757-273-5138

American Family Fitness - 5137 Main St. - Williamsburg, VA 23188 - 757-258-3111 / msabin@amfamfit.com

5 Star Nutrition - 7813 Shore Dr, STE C - Norfolk, VA 23518 - 757-965-4920

American Family Fitness Chester - 12201 S Chalkley Road - Chester, VA 23831 - 804.748.4222 / nutritionservices@amfamfit.com

American Family Fitness Midlothian - 12900 Amfit Way Midlothian, VA 23114 - 804.378.7667 / nutritionservices@amfamfit.com

Blackout Gym 8504 Tyco Road Vienna, Virginia 703.223.6995

Start2Finish Nutrition (FREE testing) - 1261 Carl D. Silver Pkwy #106, Fredericksburg, VA 22401 - Phone: (540) 548-1700

Coach/Trainer Benefits & Sponsorship

All coaches and trainers who bring contestants to this event will have their name, location, and contact information listed in the event program. If you are interested in a printed ad in the program or vendor space, please click here SPONSOR NOW!or contact Marjorie@ocbonline.com

Attire for the Event

Attire may range anywhere from swimsuits, to fitness gear, to evening gowns and tuxedos. Wear something that makes you feel amazing!

Sponsorship & Vendor Space

Vendor space is available. If you are interested in sponsoring this event, please click here SPONSOR NOW! or contact Marjorie@ocbonline.com

Hair and Make-up

There is not a designated stylist for hair or make-up. Contestants are welcome to have their preferred professionals assist them backstage. All stylists must purchase a backstage pass. The pass is also valid for admission into the event.


Contact the event promoter: Marjorie Thrash - Marjorie@OCBonline.com