This is a Body Transformation Challenge that is open to men and women over the age of 16.
Start Date: January 1, 2026 - May 30, 2026 *contestants may enter at any point between these dates.Contest End Date: May 30, 2026 (starting and ending data must be submitted by this date).
Show Date: June 20, 2026
Old Dominion University Theater - Norfolk, VA
12:00PM
Adults $45Children (ages 6-12) $20Children 5 and under are FREE
Contest registration opens 1/1/26 and data collections may begin as early as 1/1/26. Entries into this contest will be accepted through 5/31/26. The cost to register is $150. Crossovers are $40 per division. Available crossovers are: Most Muscle Gained, Transformation Teen (*complimentary crossover), and Transformation Couple.
Competitors who drop from this contest will not be refunded. All required data must be submitted in order to participate.
Competitors will be required to submit INBody data (or via another similar device that provides a printed report). Some facilities may charge a fee to use this device. Fees for use of this device and data collection will be at the expense of the competitor. Several testing locations are provided below.
Starting data (before measurements) can be collected as early as 1/1/26. Ending data (after measurements) must be collected and submitted to the promoter no later than 5/31/26.
Reports must include:First and Last Name of competitorDates of Data Collection for beginning and endTesting LocationBody weight in pounds for beginning and endSkeletal Muscle in pounds for beginning and endBody Fat Mass in pounds for beginning and end
LATE submissions or those with missing data will be disqualified from judging.
Data should be submitted on an official INBody report and emailed to teefabfit@gmail.comno later than 5/30/26. List your coach/trainer at the time of registration in order for them to become eligible for the Transformation Coach of the Year award and cash prize.
List your spouse at the time of registration in order to become eligible for the Transformation Couple award (*and pending cash prize). Both must enter the open divisions and add the crossover.
SPRINGHILL SUITES MARRIOTT NORFOLK OLD DOMINION UNIVERSITY4500 Hampton Blvd, Norfolk, Virginia 23508(855) 516-1090
Residence Inn by Marriott Norfolk Downtown227 W Brambleton Ave, Norfolk, VA 23510(757) 842-6216
There are numerous hotels in the surrounding area, but these hotels were chosen due to their proximity to the venue.
Competitors will be introduced and will be given up to 3 minutes (you don't need to use all 3 minutes) to present a speech (with before and after photos), share a video, PowerPoint, or any combination of these options. Before and after photos and data must be included in the presentation. The presentation may reference the competitor's health prior to the contest dates; however, only the data in the contest date range will be taken into consideration for placement. Presentation submissions should be emailed no later than 5/31/26 to teefabfit@gmail.com. The venue will need time to check formatting and compatibility before the event.
All contestants will receive an OCB medal and OCB swag bag.
Winning competitors will be crowned Transformation King & Queen as well as an overall winner for Most Muscle Gained. A Transformation Teen will also be crowned, if eligible. If 5 or more teens enter, a cash prize will also be awarded. Another crossover is Transformation Couple, based on the combined weight loss of a married couple. Both must enter the open and select the crossover option. Winning couple will be crowned and receive a special award.
Winning coaches/trainers will receive a $300 cash award for the best overall transformation.Men's divisions: $300 for pounds of fat lost.Women's divisions: $300 for pounds of fat lost.Combined: $300 for most muscle gained.*The best presentation in show will also win $300 and a special award (pending sponsorship).*5 or more teen entries will allow a $300 cash prize for that division.*5 or more couples will allow a $300 cash prize for that division.
Total cash and prizes totaling $1,500!
NOTE Contestants must have entered the name of 1 coach/trainer at time of registration to qualify.**** All participants must be present to win.
You may use an InBody (or similar device) anywhere in the US, but you must have an official report/record of the measurements for the contest. To find testing locations near you, visit: Inbody
Here are some testing locations near the event. Please keep in mind that these locations are not owned by or affiliated with OCB. There may be fees associated with testing on their InBody. To ensure the best experience, we recommend that you contact and schedule an appointment prior to going to the testing location.
METAFIXRX - 10431 Patterson Ave., Richmond, VA 23238Natural Bodyz Fitness Bayside - 1608 Pleasure House Rd., Virginia Beach, VA 23455 (cost $35)Iron-Bound Gym - 4325 New Town Avenue, Williamsburg, VA 23188, 757-229-5874, scott@ironboundgym.com (cost $15)Body Refined Inc - 12605 Brickyard Blvd, Beltsville, MD 20705, 844-899-4846PUSH511 CrossFit - 3700 O'Donnell St., #240, Baltimore, MD 21224, 410-424-0565Athlete's Addiction - 10103 Residency Rd, Manassas, VA 20110, 703-981-9413Freedom Aquatic & Fitness Center - George Mason University, 9100 University Blvd, Manassas, VA 20110, 703-993-8444, freedomc@gmu.eduMcLean Ideal Body, LLC - 6878 Fleetwood Road, Suite C, McLean, VA 22102, 703-790-2639, mcleanidealbody@gmail.comVirginia Therapy & Fitness - 11800 Sunrise Valley, Reston, VA 20191, 703-738-42305 Star Nutrition - 3918 Lenox Ave, STE 420, Charlottesville, VA 22901, 434-284-84105 Star Nutrition - 709 Greenville Blvd SE, STE 112, Greenville, NC 27858, 252-756-6316, www.5starnutritionusa.comCrossFit Altius - 1319 S Park Dr, Kernersville, NC 27284, 336-899-9931, www.achievefitnessllc.setmore.comLiving Well Balanced Holistic and Integrated Health Care - 4600 Lake Boone Trail #210, Raleigh, NC 27607, 919-926-8890Virginia Beach Iron Gym - 2696 Reliance Dr, STE 250, Virginia Beach, VA 23452, 757-273-5138American Family Fitness - 5137 Main St., Williamsburg, VA 23188, 757-258-3111, msabin@amfamfit.com5 Star Nutrition - 7813 Shore Dr, STE C, Norfolk, VA 23518, 757-965-4920American Family Fitness Chester - 12201 S Chalkley Road, Chester, VA 23831, 804-748-4222, nutritionservices@amfamfit.comAmerican Family Fitness Midlothian - 12900 Amfit Way, Midlothian, VA 23114, 804-378-7667, nutritionservices@amfamfit.comBlackout Gym - 8504 Tyco Road, Vienna, VA, 703-223-6995Start2Finish Nutrition (FREE testing) - 1261 Carl D. Silver Pkwy #106, Fredericksburg, VA 22401, (540) 548-1700
Attire may range anywhere from swimsuits, to fitness gear, to evening gowns and tuxedos. Wear something that makes you feel amazing and confident!
Contact the event promoter: Tricia Floyd teefabfit@gmail.com
Add host hotel name and address, and details about a group code and rate if arranged, and details for how to make room reservations. Example: Courtyard Albuquerque Airport, 1920 Yale Blvd SE, Albuquerque, NM 87106. For reservations, call Marriott reservations at (800) 321-2211 and state you’re with the “OCB Competition” group staying at this hotel for a nightly rate of $79. It’s recommended to make reservations by MM/DD. After MM/DD the hotel will release any unreserved rooms for general sale and, in the hotel’s discretion, will accept reservations at the group rate on a space and rate available basis.
Add backstage policies. Example: One assistant max per competitor is allowed backstage. The assistant must purchase a trainer/assistant ticket, which is good for general admission and backstage access.
Add details about the competitor prep area Example: Light weights, bands and mirrors will be backstage for use in preparing to go on stage. Competitors are welcome to bring their own equipment and mirrors as well.
Add details about photo services that will be available. Example: Stage photo coverage services will be available from (COMPANY or INDIVIDUAL). Order forms with details about coverage will be available at show check-ins.
Add any necessary details on video recording policies. Example: Competitors and friends/family are welcome to bring recording devices.
Add details about any spray tanning services that will be available. Example: Spray tanning services will be available from COMPANY or INDIVIDUAL. For details, and to book appointments, call (XXX) XXX-XXXX or email XXX@XXX.XXX.
Add details about any hair & make-up services that will be available. Example: Hair & make-up services will be available from COMPANY or INDIVIDUAL. For details, and to book appointments, call (XXX) XXX-XXXX or email XXX@XXX.XXX.
Any questions about the event can be directed to the show promoter at EMAIL ADDRESS and/or PHONE NUMBER