OCB Commit to Fit Body Transformation Challenge
JUNE 03, 2023 - NORFOLK, VA
OCB Commit to Fit - Body Transformation Challenge
This is a Body Transformation Challenge that is open to men and women over the age of 16.
Start Date: January 2, 2023 - May 27, 2023 *contestants may enter at any point between these dates.
Contest End Date: May 27, 2023 (starting and ending data must be submitted by this date).
Show Date: June 3, 2023
Old Dominion University Theater - Norfolk, VA
Children (ages 6-18) $15
Children 5 and under are FREE
Entry Fees & Deadlines
Contest registration opens 1/2/23 and data collections may begin as early as 1/2/23. Entries into this contest will be accepted through 5/27/23. The cost to register is $150. Competitors who drop from this contest will not be refunded. Must submit all required data.
All participants are also required to purchase an OCB amateur membership $80 on OCBonline.com.
Competitors will be required to submit INBody data (or via other similar device that provides a printed report). Some facilities may charge a fee to use this device. Fees for use of this device and data collection will be at the expense of the competitor. Several testing locations are provided below.
Starting data (before measurements) can be collected as early as 1/2/23. Ending data (after measurements) must be collected and submitted to the promoter no later than 5/27/23.
Reports must include:
(1) First and Last Name of competitor
(2) Dates of Data Collection for beginning and end
(3) Testing Location
(4) Body weight in pounds for beginning and end
(5) Skeletal Muscle in pounds for beginning and end
(6) Body Fat Mass in pounds for beginning and end.
**LATE submissions or those with missing data will be disqualified from judging.**
Data should be submitted on an official INBody report and email to email@example.com no later than 5/27/23.
SPRINGHILL SUITES MARRIOTT NORFOLK OLD DOMINION UNIVERSITY 4500 HAMPTON BLVD, NORFOLK, VIRGINIA 23508 (855) 516-1090
Residence Inn by Marriott Norfolk Downtown 227 W Brambleton Ave, Norfolk, VA 23510 (757) 842-6216
There are numerous hotels in the surrounding area, but these hotels were chosen due to their proximity to the venue.
Individual Presentations *required*
Competitors will be introduced and will be given up to 5 minutes (you don't need to use all 5 minutes) to present a speech (with before and after photos), share a video, PowerPoint, or any combination of these options. Before and after photos and data must be included in the presentation. The presentation may reference the competitor's health prior to the contest dates; however, only the data in the contest date range will be taken into consideration for placement. Presentation submissions and official data reports should be emailed no later than 5/27/23 to firstname.lastname@example.org. The venue will need time to check formatting and compatibility before the event.
Awards for Competitors & Coaches
All contestants will receive an OCB medal and OCB swag bag
Winning competitors will be crowned Transformation King & Queen.
Winning coaches/trainers will receive $250 cash award for each division their competitor wins:
Men's divisions: $250 pounds of fat lost; $250 pounds of muscle gained
Women's divisions: $250 pounds of fat lost; $250 pounds of muscle gained
Total cash and prizes totaling $1,000!
*NOTE* Contestant must have entered the name of 1 coach/trainer at time of registration to qualify. If a contestant does not have a coach/trainer, the contestant collects the prize money.
Winning contestants will also earn FREE entry into 1 OCB contest held in 2023. Must be present to win.
In Body Testing Sites
You may use an InBody (or similar device) anywhere in the US, but you must have an official report/record of the measurements for the contest. To find testing locations near you, visit: https://inbodyusa.com/support/nearest-testing-location/
Here are some testing locations near the event. Please keep in mind that these locations are not owned by or affiliated with OCB. There may be fees associated with testing on their InBody. To ensure the best experience, we recommend that you contact and schedule an appointment prior to going to the testing location.
METAFIXRX - 10431 Patterson Ave. Richmond, VA 23238
Natural Bodyz Fitness Bayside - 1608 Pleasure House Rd. Virginia Beach, VA 23455 (cost $35)
Iron-Bound Gym, 4325 New Town Avenue, Williamsburg, VA 23188, 757-229-5874 (cost $15) call or email email@example.com
Body Refined Inc - 12605 Brickyard Blvd - Beltsville, MD 20705 - 844.899.4846
PUSH511 CrossFit - 3700 O'Donnell St., #240- Baltimore, MD 21224 - 410.424.0565
Athlete's Addiction - 10103 Residency Rd - Manassas, VA 20110 - 703-981-9413
Freedom Aquatic & Fitness Center - George Mason University - 9100 University Blvd - Manassas, VA 20110 - 703-993-8444 / firstname.lastname@example.org
McLean Ideal Body, LLC - 6878 Fleetwood Road, Suite C - McLean, VA 22102 - 703-790-2639 / email@example.com
Virginia Therapy & Fitness - 11800 Sunrise Valley - Reston, VA 20191 - 703-738-4230
5 Star Nutrition - 3918 Lenox Ave, STE 420 - Charlottesville, VA 22901 - 434-284-8410
5 Star Nutrition - 709 Greenville Blvd SE STE 112 Greenville, NC 27858 - 252-756-6316 / www.5starnutritionusa.com
CrossFit Altius - 1319 S Park Dr - Kernersville, NC 27284 - 336-899-9931 / www.achievefitnessllc.setmore.com
Living Well Balanced Holistic and Integrated Health Care - 4600 Lake Boone Trail #210 - Raleigh, NC 27607 - 919-926-8890
Virginia Beach Iron Gym - 2696 Reliance Dr, STE 250 - Virgina Beach, VA 23452 - 757-273-5138
American Family Fitness - 5137 Main St. - Williamsburg, VA 23188 - 757-258-3111 / firstname.lastname@example.org
5 Star Nutrition - 7813 Shore Dr, STE C - Norfolk, VA 23518 - 757-965-4920
American Family Fitness Chester - 12201 S Chalkley Road - Chester, VA 23831 - 804.748.4222 / email@example.com
American Family Fitness Midlothian - 12900 Amfit Way Midlothian, VA 23114 - 804.378.7667 / firstname.lastname@example.org
Blackout Gym 8504 Tyco Road Vienna, Virginia 703.223.6995
Start2Finish Nutrition (FREE testing) - 1261 Carl D. Silver Pkwy #106, Fredericksburg, VA 22401 - Phone: (540) 548-1700
Attire for the Event
Attire may range anywhere from swimsuits, to fitness gear, to evening gowns and tuxedos. Wear something that makes you feel amazing!
Contact the event promoter: Tricia Floyd email@example.com
This event will be held in compliance with all Virginia state recommendations as determined by the CDC. If for any reason this event cannot be held at the venue, it will be held virtually.