OCB Virginia Natural


OCB Virginia Natural Pro/Am *Pro Qualifier

This show is the last qualifier for the 2022 OCB Pro Yorton Cup World Championships in Charlotte, NC on September 10th. Open pro card winners will qualify and the top 5 in every Pro class will qualify.


Saturday, September 3, 2022


The Kroc Center Hampton Roads 1401 Ballentine Blvd Norfolk, VA 23504


Men's Show Start time: 10:30 AM
Women's Show Start time: 2:00 PM

The schedule of events will take place over 3 segments to help ease flow of foot traffic over the course of the day, and to help with spectators planning to attend the event. Approximated times for each segment are listed below. NOTE: Times may be slightly adjusted in the event of a segment going over. However, we will not begin any events earlier than posted.

*TENTATIVE* Order of Events (times subject to change depending on number of registrants)

Segment 1: 10:30 AM - 13:30 PM Amateurs Men's Bodybuilding, Physique and Men's Classic Physique

Segment 2: 2:00 PM - 4:00 Women's Pro Women's Physique, Bikini and Figure

Segment 3: 4:30 PM - 7:00 PM Amateurs Women's Physique, Bikini and Figure


10:30a.m. Pre-judging & Finals Men's Show: Adult General Admission $40
Under 10 years old General Admission $15
Assistant Ticket/Back Stage Pass: $60 (Must be 16 years or older). Assistant tickets are good for general admission seating as well.
2:00 pm Pre Judging & Finals Women's Show: Adult General Admission $40
Under 10 years old
General Admission $15. Assistant Ticket/Backstage Pass: $60. rnAll Day Pass for both shows: Adult General Admission $70, Under 10 years old General Admission $20.rn

Entry Fees and Deadlines

Pro Entry : $200 and Amateur entry is received by 3 Aug: Entry $80. Entry fee for each additional class $60. After 3 Aug, late entry fee of $100 applies to all reistrations. Aug 29th is the last day entries will be accepted.

Pro & Amateur Division Offerings

Pro Open Bikini, Pro Open Figure, Pro Open Women's Physique
Bikini: Debut, Novice, Age 35+, Open. Wellness: Debut, Novice, Age 35+, Open.
Figure: Debut, Novice, Age 35+, Open. Men's Physique: Debut, Novice, Age 40+, Open. Men's Classic Physique: Debut, Novice, Age 40+, Open. Men's Bodybuilding: Debut, Novice, Age 40+, Open. Women's Physique: Debut, Novice, Age 35+, Open. Military (all DOD card holders) Bikini, Figure, Wellness, Physique, Bodybuilding, Classic Physique, Women's Physique

Best Poser Award for best male and female presentation after routines. Costumes and props are welcome if they can be removed from stage without assistance.

DEBUT ELIGIBILITY: First competition ever. Competitors cannot have ever competed in any category with any organization.

NOVICE ELIGIBILITY: Cannot have placed first in any class (besides Teen), within any division, within any category, with any organization (with the exception of cases where first place was won in a class that only had one competitor in it).


When more than one class in a division, classes are formed by dividing competitors evenly by height.

Division Crossovers

A crossover entry is entering more than one division within a category. For example, someone may enter the Novice division, if eligible, and also elect to crossover into the Open division and compete in it as well.

Category Crossovers

Participants cannot compete in more than one category at any given contest. Crossovers are not allowed between Bikini, Figure, and Women's Physique, or between Men's Physique, Men's Bodybuilding, and Men's Classic Physique.


The top 5 in each class will receive awards.


All competitors are required to hold current OCB memberships to participate in this event. If needing to obtain the annual membership, please register by a week before the event. Click this link to schedule an appointment: TBA. Memberships can be purchased by September 5th on OCBonline.com. This is a natural (drug-free) competition. All competitors must meet eligibility criteria listed in the OCB drug testing guidelines in order to participate. Prior to registering competitors should review the procedures and list of banned substances posted on OCBonline.com.

Check-Ins/Polygraph Screenings

Location TBD: Polygraphs are by appointment on Friday, September 2nd 10:00 AM to 8:00 PM. The polygraph fee is $50 and is payable in cash only at the time of testing. Exact change would be appreciated. Appointments can be scheduled online at: BOOK APPOINTMENT. Polygraph test results are valid for other amateur OCB shows that are held within 6 weeks. View the upcoming schedule of events.


All competitors, for every category, are to send their routine/stage walk music in the form of a mp3 file no to magnummuscle@lwft.org , no later than 7:00 PM on September 8th. NOTE: music should be no longer than 60 seconds and must not contain profanity. If music is not received by 7PM, house music will be used the day of the event. Please indicate in your email with your mp3 cut, if you will walk out to your song or start on stage when your music begins.

Host Hotel



Available from Livewell Fitness Tanning, for booking schedule here:BOOK APPOINTMENT for questions, email: Livewelltanning@lwft.org.

*NOTE* Tanning products have a tendency to stain and damage clothing, sheets, and other surfaces. To purchase protective attire that will prevent staining, visit Wear & Away

Hair & Make-up

For makeup and hair, please book with Stage Ready Hair BOOK APPOINTMENT


Those who pre-order have a lot more photos taken of them. To order, competitors should hand in a completed form at check-ins/polygraph.

Additional General Show Information

There WILL NOT be a contestant briefing the day of the show. All information is provided on this page. However, we will answer any question needed and give updated information at check-in the day before the show at the host hotel.


For further questions, please contact the show promoters Magnum and Jacquee McCrae at apexnatural@lwft.org

Vendor Space Contact

For companies interested in having booths in the lobby, please contact Jacquee via email at apexnatural@lwft.org


Magnum & Jacquee McCrae, Owners - Livewell Fitness Team LLC, Certified Nutritionist, Trainer & Physique Coach, Competition Promoter, Pro Bodybuilders and OCB Judges www.lwft.org. -- Pre contest training/coaching discounts available for contest entrants. Email teaminfo@lwft.org for more information.

Contact the Promoters

For further questions, please contact the show promoters Magnum and Jacquee McCrae at vanatural@lwft.org